Individual Counselling

Embark on a journey to self-discovery and personal growth.

Individuals seeking growth, healing, and authenticity often turn to Individual Counselling when navigating challenges such as disconnection from self and others, a loss of meaning and purpose, or a breakdown in mental, emotional, physical, spiritual, and relational well-being.

Our Individual Therapy provides a dedicated space tailored exclusively for you, where compassionate reflection, release, and transformation take center stage. Together, we address the complexities of anxiety, anger, grief, depression, and despair, to name a few things, recognizing that embracing these facets of the human experience is a courageous step towards reconnection.

At Soulful Balance, we prioritize the exploration of emotions, emotion regulation, and the attachment perspective on human functioning. Your therapist will skillfully guide you through emotional moments that shape your sense of self and others, aiming to create new and enriching experiences of connection, confidence, and balance.

Through this transformative journey, clients often gain profound insights, increased self-awareness, and enhanced coping strategies. By fostering a deeper understanding of oneself, individuals can unlock their full potential, cultivate healthier relationships, and navigate life's challenges with resilience. Soulful Balance is committed to supporting you in building a life that resonates with joy, love, and fulfillment.

Areas of Treatment:
– Emotional wellbeing
– Anxiety
– Depression
– Grief and loss
– Relationships and interpersonal skills
– Self esteem and confidence
– Life transitions
– Trauma
– Stress management

Book an appointment

Next Steps

Getting started is easy...

Free 30 Minute Chat

Reach out to us via email or telephone and we will book a 30 minute phone consult

Book An Appointment

Reach out to us via email or telephone and we will book a 30 minute phone consult

First Session

We will identify goals for therapy that we can accomplish together.

Contact Us!

Schedule a 30 minute FREE Consultation

Contact info

323 Dundas St E. Waterdown, Ontario, L0R 2H0